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The Champion's Mind: How Great Athletes Think, Train, and Thrive, by Jim Afremow
Ebook The Champion's Mind: How Great Athletes Think, Train, and Thrive, by Jim Afremow
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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience its the mental game that matters most.
Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:
- How to get in a "zone," thrive on a team, and stay humble
- How to progress within a sport and sustain long-term excellence
- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
- Sales Rank: #6851 in Books
- Published on: 2015-05-12
- Released on: 2015-05-12
- Original language: English
- Number of items: 1
- Dimensions: 8.34" h x .80" w x 5.50" l, .0 pounds
- Binding: Paperback
- 288 pages
Review
""The Champion's Mind "is loaded with great lessons, advice, and perspectives on how to be successful. The skills and strategies that Jim provides here are essential in carving a path to success, no matter what field you are in or what your goals are. I can honestly say that I have lived by many of the strategies offered in this book and I can also say I wish I had lived by more of them. But it's never too late to be as good as you can be!"--Dan Jansen, Olympic gold medalist, speed skating"I learned early on in my professional baseball career that players at the elite level are generally pretty similar from the perspective of physical aptitude. Yet, what tends to differentiate the all-stars from the rest of the pack resides between the ears. Jim Afremow does a great job of exploring this subject in "The Champion's Mind". This is a great book for coaches and athletes of all ages who are looking to improve performance at any level, in any sport."--Shawn Green, two-time MLB All-Star""The Champion's Mind" reveals the mental skills and strategies Olympic champions use to perform their best when it matters most. Dr. Afremow's matchless book is a must for athletes and coaches."--Shannon Miller, Olympic gold medalist, gymnastics""The Champion's Mind" is a mental training book that will help you reach your potential in sports. I highly recommend this book to all athletes and coaches."--Jackie Slater, NFL Hall of Famer "Dr. Afremow nails all the basics and gives readers an excellent window into how a champion's mind works before and during 'the process.'"--Randy Cross, three-time Super Bowl Champion "I read this book with my eyes wide open and the content continued to keep them open at all times. Jim's advice and tips are very simple and easy to understand. Read only one chapter at a time and apply it to your approach to Tennis, Sports, and Life."--Nick Bollettieri, Founder/President of Nick Bollettieri IMG Tennis Academy""The Champion's Mind "shows you how to take your game
About the Author
Jim Afremow, PhD, is a sports psychologist and licensed counselor at Arizona State University. He has worked closely with athletes at all levels, including pros from the MLB, NBA, WNBA, NFL, NHL, PGA Tour, and LPGA Tour, as well as business professionals, performing artists, and others in demanding careers. He lives in Phoenix.
Most helpful customer reviews
40 of 44 people found the following review helpful.
What sports teaches us
By Michael P. Maslanka
This excellent book reminds me of Inner Excellence, another book that teaches us what we can learn from sports. The book is broken up into small mini-segments which makes the lessons to be learned digestiable and memorable. Here is a sample: detach from the outcome and be concerned only with the process(stay in the moment);reframe negative thoughts(replace "I'll never get this skill right" with "I can master this skill with continued practice and patience");be professional, especially when you smack up against challenges(do not yell, do not break the rules, do not be rude) and understand that it is a good thing to be uncomfortable(usually it shows that we are learning something new and that can hurt in the short term but pay big dividends long term). Great sections on learning from Buddhism stories and reflections by gold medial winners. I'm 60 and wish I had read a book like this at 20. But, as the expression goes, sometimes wisdom never comes, so it should not be rejected merely because it comes late.
62 of 71 people found the following review helpful.
Unleash a champion in you through reading
By Francis Salenga
I was hesitant at first to buy this book it's because I am not a sportsman or part of any sports team. What encourages me to buy it is the title itself "The Champion's Mind" by Jim Afremow. I was curious on how champions think and act. Who on earth don't want to be a champion I myself wanted to be one in my own chosen field. Therefore I thought buying it would make me a champ or a winner myself. I was not disappointed because this book is not only for sports lovers it is a great resource for anyone.
Anybody who wanted to develop and improve their mental skills in any field of performance would benefit from it. Dr. Jim Afremow a mental game coach has delivered each chapter very well. The contents are simple and clear to understand. Another thing is that it correlates to my favorite book Maximizing Brain Control : Unleash The Genius In You. I am a mom and a teacher thus I am looking for books that could give me some ideas about learning and developing the mind.
"Maximizing Brain Control" gave me so much technique on how to maximize the ability of my brain to think and function. That's why when I saw "The Champion's Mind" my first reaction is that I can be a champion too by reading this book. When I started reading it I became aware of the mental side of my game. Because I've always focus on the physical side. I've learned that life is like a game the capacity to gain an accurate and deep intuitive understanding of it is by mentally thinking how to deal with it.
Remember that anyone can be a champion you too can be a winner. This is possible for almost anyone. You can do this by learning to think in a whole new way. You will experience success that you have never experienced before. This book will change your way of thinking. "Maximizing Brain Control" and The Champion's Mind have the similar way of approaching the reader these two books are the best ones that you can have.
24 of 26 people found the following review helpful.
he provides great techniques in the book on how to align the ...
By Kristi Fitzgerald
I am now on my second time reading this book. The first time I was looking for advice on how to calm my nerves before a big race. Jim explains in the book that it is ok to get that nervous ‘butterflies flying around in your stomach’ feeling before a race. But, the key is learning how to get those butterflies to fly in formation. Lucky for me, he provides great techniques in the book on how to align the butterflies! I found that his advice really helped. I started to calm down before each race. I spent less energy on nervous tension and more on positive thoughts about the task at hand. I also saw my race times improve. :)
I think this book is great for any athlete looking to sharpen their mental game. Whether you are looking for mental preparation before a big event, how to stay determined and strong through recovery, or how to fine tune your thoughts during competition in order to push through pain and secure the win; I’m confident you will find great tips in The Champion’s Mind!
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